95% diets fail and pile on more kilos—shocking science from Harvard and NIH proves it! This vid rips into how diets tank your metabolism, spike hunger, and fuel a $72B scam. Stick around till the end for a no-diet fix to drop weight smart—perfect for Aussies sick of the yo-yo! Hit like, sub, and spill your diet disasters in the comments.
Check the science:
• Harvard 2015 on Set Point:
https://www.health.harvard.edu/staying-healthy/why-weight-loss-is-harder-for-some
• NIH 2018 on Diet Failure: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5764193/
• Uni Melbourne on Ghrelin Spike: https://www.nejm.org/doi/full/10.1056/NEJMoa1105816
• UCLA 2021 on No-Diet Stability: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8477423/
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Diets fail 95% of Aussies and make you fatter—science exposes the scam! Watch now for a no-diet fix.
#DietScamAus #WeightLossTruth #NoDietLife #metabolism
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