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▼ Timestamps ▼
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00:00 – Introduction
00:56 – The Self Help Guru
08:43 – The OG Gurus
09:54 – The Concept of Surrender
11:03 – How do we take action?
22:58 – How could a Guru help me?
24:52 – Maintaining your Zen
27:45 – So what do I do?
29:05 – Doing things for a future you

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Explore the research that goes into our videos:
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Dr. K wrote a book called “How to Raise a Healthy Gamer,” available now: https://bit.ly/3VZSDLL

DISCLAIMER
Healthy Gamer is an online community and resource platform for gamers and their families. It does not provide medical services or professional counselling, and it is not a substitute for professional medical care. Our coaches are peer coaches, not professionally trained experts, and they cannot provide medical service. If you or a loved one are experiencing an emergency, please call your nation’s emergency telephone number.

All guests of Healthy Gamer are informed of the public, non-medical nature of the content and have expressly agreed to share their story.

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